Weigh In record (no journal entry) for 18 December 2014
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249.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1803 kcal
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Fat: 78.60g | Prot: 40.00g | Carb: 233.60g.
Breakfast: Burton's Jam Teacakes. Dinner: McDonald's Smokey BBQ Dip, McDonald's French Fries (Large), McDonald's Big Mac. more...
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gaining 5.1 lb a week
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