ejswank's Journal, 18 December 2014

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 55.02g | Prot: 38.37g | Carb: 172.25g.   Breakfast: Activia Blueberry Yogurt, Coffee with Sugar. Lunch: Activia Blueberry Yogurt. Dinner: KFC A&W Diet Root Beer (20 oz), McDonald's French Fries (Large), McDonald's Big Mac. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...