Weigh In record (no journal entry) for 17 December 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1955 kcal
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Fat: 63.56g | Prot: 85.30g | Carb: 272.82g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: Bob Evans Grilled Chicken Sandwich, Lay's Classic Potato Chips (28.3g), Del Monte Fruit Naturals Mango Chunks, Activia Blueberry Yogurt. Dinner: Peanut Butter Cookies, Bush's Best Homestyle Baked Beans. Snacks/Other: Clif Bar Sierra Trail Mix, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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