M4schler's Journal, 18 December 2014

224.4 lb Lost so far: 2.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 52.07g | Prot: 107.25g | Carb: 75.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Cooked Celery, Butter (Salted), Baked Potato (Peel Eaten), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Del Monte Green & Wax Bean Blend, Mashed Potato made with Milk and Fat (from Fresh), Wal-mart Deli Chicken Tenders. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...

3221 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...