Weigh In record (no journal entry) for 18 December 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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744 kcal
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Fat: 27.12g | Prot: 22.76g | Carb: 89.02g.
Breakfast: Egg, Trader Joe's Sliced Prosciutto, Rudi's Organic Bakery Multigrain English Muffins with Flax, Laughing Cow Light Swiss Original Cheese Wedges, Lewis Labs Lecithin, 365 organic coffee creamer hazelnut, Coffee (Brewed From Grounds) , Cream (Half & Half) . Snacks/Other: Trader Joe's Blueberry Cereal Bar, Trader Joe's Blueberry Cereal Bar. more...
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losing 0.6 lb a week
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