Weigh In record (no journal entry) for 18 December 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1221 kcal
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Fat: 86.59g | Prot: 93.15g | Carb: 25.13g.
Breakfast: Quick'N Eat Angus Choice Beef Patties. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Market Pantry Swai White Fish Fillets, Butter , Seal Sama Sugar Free Teriyaki Sauce, Pictsweet Steam'ables Whole Green Beans, Smithfield 25% Lower Sodium Bacon. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Frigo Natural String Cheese Part Skim, Boiled Egg. more...
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losing 2.8 lb a week
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