severusfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1122 94%
fat: 59.16g
|
protein: 76.36g
|
carbs: 70.55g
2423  1301
Mon 3rd: 1078 * 90%
fat: 51.19g
|
protein: 77.37g
|
carbs: 81.67g
- -
December 2013
Sun 22nd: 154 * 13%
fat: 0.33g
|
protein: 2.18g
|
carbs: 38.12g
- -
July 2013
Sun 14th: 711 * 59%
fat: 25.19g
|
protein: 61.02g
|
carbs: 69.19g
- -
Tue 2nd: 772 * 64%
fat: 26.62g
|
protein: 46.27g
|
carbs: 85.66g
2295  1523
June 2013
Fri 28th: 147 * 12%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Tue 25th: 180 * 15%
fat: 7.50g
|
protein: 12.00g
|
carbs: 17.00g
- -
Thu 13th: 916 76%
fat: 23.73g
|
protein: 68.52g
|
carbs: 112.70g
- -
Wed 12th: 762 64%
fat: 21.39g
|
protein: 50.61g
|
carbs: 97.43g
- -
Tue 11th: 916 76%
fat: 23.73g
|
protein: 68.52g
|
carbs: 112.70g
- -
February 2013
Sun 17th: 120 * 8%
fat: 1.88g
|
protein: 9.08g
|
carbs: 18.48g
- -
Sat 16th: 765 51%
fat: 15.80g
|
protein: 76.45g
|
carbs: 86.75g
2468*  1703
January 2013
Tue 22nd: 991 66%
fat: 28.78g
|
protein: 58.24g
|
carbs: 118.95g
2328  1337
November 2012
Mon 5th: 746 * 62%
fat: 13.37g
|
protein: 79.13g
|
carbs: 87.02g
- -
Sun 4th: 434 36%
fat: 9.33g
|
protein: 33.53g
|
carbs: 63.81g
2456*  2022
Sat 3rd: 169 14%
fat: 3.33g
|
protein: 16.53g
|
carbs: 24.31g
- -
October 2012
Mon 15th: 658 47%
fat: 39.88g
|
protein: 65.49g
|
carbs: 10.34g
- -
December 2011
Mon 26th: 143 10%
fat: 3.22g
|
protein: 14.18g
|
carbs: 19.94g
- -
October 2011
Sat 15th: 687 43%
fat: 48.03g
|
protein: 51.18g
|
carbs: 16.01g
- -

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