severusfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 961 * 64%
fat: 60.58g
|
protein: 80.14g
|
carbs: 33.13g
2332*  1371
Tue 18th: 884 * 59%
fat: 55.30g
|
protein: 73.88g
|
carbs: 32.57g
- -
Mon 17th: 927 * 62%
fat: 59.77g
|
protein: 68.62g
|
carbs: 31.76g
- -
Sun 16th: 991 * 66%
fat: 61.58g
|
protein: 81.64g
|
carbs: 35.63g
- -
Fri 14th: 1273 * 85%
fat: 84.82g
|
protein: 97.00g
|
carbs: 38.88g
- -
Thu 13th: 1258 * 84%
fat: 84.82g
|
protein: 97.50g
|
carbs: 35.38g
- -
Wed 12th: 1218 * 81%
fat: 82.82g
|
protein: 93.50g
|
carbs: 34.08g
- -
Tue 11th: 1118 * 75%
fat: 76.82g
|
protein: 78.50g
|
carbs: 35.08g
- -
Tue 4th: 1088 * 73%
fat: 75.82g
|
protein: 77.50g
|
carbs: 32.08g
- -
Mon 3rd: 1133 * 76%
fat: 75.82g
|
protein: 79.00g
|
carbs: 39.58g
- -
Sat 1st: 1073 * 72%
fat: 62.82g
|
protein: 93.00g
|
carbs: 40.58g
- -
October 2014
Fri 31st: 1105 * 74%
fat: 66.82g
|
protein: 92.14g
|
carbs: 42.54g
- -
Thu 30th: 1066 * 71%
fat: 54.32g
|
protein: 103.14g
|
carbs: 53.54g
- -
Wed 29th: 1105 * 74%
fat: 66.82g
|
protein: 92.14g
|
carbs: 42.54g
- -
Sun 19th: 211 * 14%
fat: 12.46g
|
protein: 19.01g
|
carbs: 3.79g
- -
March 2014
Sun 23rd: 1122 94%
fat: 59.16g
|
protein: 76.36g
|
carbs: 70.55g
2423  1301
Mon 3rd: 1078 * 90%
fat: 51.19g
|
protein: 77.37g
|
carbs: 81.67g
- -
December 2013
Sun 22nd: 154 * 13%
fat: 0.33g
|
protein: 2.18g
|
carbs: 38.12g
- -
July 2013
Sun 14th: 711 * 59%
fat: 25.19g
|
protein: 61.02g
|
carbs: 69.19g
- -
Tue 2nd: 772 * 64%
fat: 26.62g
|
protein: 46.27g
|
carbs: 85.66g
2295  1523

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