Weigh In record (no journal entry) for 18 December 2014
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202.1 lb
Lost so far: 3.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1496 kcal
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Fat: 116.84g | Prot: 66.22g | Carb: 45.69g.
Breakfast: Truvia Sweetener (Packet), Whipping Cream, Egg, LouAna Pure Coconut Oil, Sunset Campari Tomatoes, Hellmann's Real Mayonnaise. Lunch: Tabatchnick Chicken broth, Olivia's Organics Spring Mix Salad, Hidden Valley Ranch Salad Dressing, Hass Avocado, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Daisy Sour Cream, Butter (Salted), Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Peter Pan 100% Natural Crunchy Peanut Butter, Celery, Whipping Cream, Truvia Sweetener (Packet). more...
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losing 0.5 lb a week
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