Weigh In record (no journal entry) for 17 December 2014
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307.0 lb
Lost so far: 11.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1368 kcal
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Fat: 96.38g | Prot: 92.16g | Carb: 22.54g.
Breakfast: Extra Virgin Olive Oil, Egg, America's Choice Bacon Thick Sliced. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones. Dinner: Denny's Whipped Margarine, Denny's Senior Grilled Chicken Breast, Denny's Broccoli, Denny's Garden Salad (No Dressing). Snacks/Other: Ferrero Tic Tac Freshmints. more...
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losing 3.3 lb a week
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