Weigh In record (no journal entry) for 07 May 2011
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
2371 kcal
|
Fat: 54.16g | Prot: 108.21g | Carb: 330.56g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Miso Soup, Sushi, California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: White Rice, Beer, Thai Yellow Curry Chicken & Whole Grain Brown Rice, Chicken with Peanut Sauce, Peanut Sauce, Chicken Spring Roll. Snacks/Other: Slow Churned Light Peanut Butter Cup, Honey Turkey, Pepsi (12 oz), Honey Turkey. more...
|
|
1885 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|