Weigh In record (no journal entry) for 17 December 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2491 kcal
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Fat: 130.31g | Prot: 168.45g | Carb: 158.87g.
Breakfast: Southern Home 2% Reduced Fat Milk, MP Arnold iron whey. Lunch: Subway 6" Tuna. Dinner: Chicken or Turkey Salad. Snacks/Other: Pepsi Pepsi, Maltodextrin. more...
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gaining 0.1 lb a week
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