Weigh In record (no journal entry) for 25 November 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2899 kcal
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Fat: 122.65g | Prot: 268.89g | Carb: 185.54g.
Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Arby's Chopped Italian Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepsi Pepsi (Can), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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gaining 1.1 lb a week
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