Weigh In record (no journal entry) for 17 December 2014
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2026 kcal
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Fat: 70.91g | Prot: 100.01g | Carb: 260.46g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast Skinless, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Crystal Farms Shredded Cheddar Cheese, Rye Bread, Chili Con Carne without Beans. Snacks/Other: Cafe Escapes Chai Latte, Snyder's of Hanover Unsalted Mini Pretzels, Granola Cookie, Apples. more...
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2610 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Cooking - 3 hours, Weight Training (moderate) - 20 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Running - 6/mph - 1 hour. more...
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losing 1.4 lb a week
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