Weigh In record (no journal entry) for 15 December 2014
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1908 kcal
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Fat: 95.77g | Prot: 74.21g | Carb: 204.50g.
Breakfast: Banana, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Blue Cheese Crumbles, Chili Con Carne without Beans. Dinner: Mann's Sunny Shores Broccolini, Maggiano's Chicken Francese, Signature Cafe Pasta Rigatoni Ala Bolognese. Snacks/Other: Cafe Escapes Chai Latte, Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut, Coconut Macaroons, Dino's The Greek Place Tzatziki Sauce, Stella D'oro Almond Delight Cookies, Sweetzels Ginger Snaps. more...
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2769 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Cooking - 3 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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