Weigh In record (no journal entry) for 17 December 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1432 kcal
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Fat: 51.03g | Prot: 56.98g | Carb: 176.24g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain, HEB Smoked Salmon. Dinner: Broccoli, Butter, Barilla Angel Hair Pasta, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Mushrooms. Snacks/Other: Cheddar Cheese, Giant Food Bananas (Large), Yellow Tail Merlot, Kroger Washington Red Delicious Apples. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 13 minutes, Circuit Training - 47 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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