Weigh In record (no journal entry) for 17 December 2014
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192.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1270 kcal
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Fat: 46.50g | Prot: 172.00g | Carb: 35.00g.
Breakfast: Great Value Eggs (Large), Kroger Thick Cut Sugar Cured Bacon, Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Kroger Frozen Broccoli Cuts, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: BSN Whey DNA - Milk Chocolate. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Whole Natural Almonds. more...
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3185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Standing - 2 hours. more...
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losing 0.1 lb a week
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