Weigh In record (no journal entry) for 17 December 2014
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253.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1522 kcal
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Fat: 59.28g | Prot: 101.46g | Carb: 148.33g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Poached Egg. Lunch: Ketchup, Italian Bread, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Ono Hawaiian BBQ Steamed White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, popchips Popchips. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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