Weigh In record (no journal entry) for 17 December 2014
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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345 kcal
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Fat: 8.25g | Prot: 28.25g | Carb: 44.75g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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