Weigh In record (no journal entry) for 17 December 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2014:
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3637 kcal
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Fat: 54.65g | Prot: 130.54g | Carb: 640.53g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Macarrão, Frango (Empanado e Frito). Dinner: Carne de Sol, Macaxeira Cozida. Snacks/Other: Macaxeira Cozida, Kobber Granola De Cereais, Nestlé Neston 3 Cereais, Max Titanium Mass Titanium 17500, Probiótica Wafer Protein Bar, Probiótica Wafer Protein Bar, Max Titanium Mass Titanium 17500. more...
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2736 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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