Weigh In record (no journal entry) for 17 December 2014
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213.5 lb
Lost so far: 41.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2280 kcal
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Fat: 71.73g | Prot: 71.43g | Carb: 338.62g.
Breakfast: Back to Nature Classic Granola, Quaker Oats, Milk (2% Lowfat with Added Vitamin A), International Delight Hazelnut Coffee Creamer. Lunch: Kroger Sugar Cookie, Meatless Spaghetti with Tomato Sauce, Pepperidge Farm Texas Toast - Garlic, Apples. Dinner: Subway Egg White Patty, Subway Bacon Strips, Subway 6" Flatbread. Snacks/Other: Krispy Kreme Glazed Blueberry Cake Doughnut, Coffee-Mate Hazelnut Coffee Creamer. more...
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2369 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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Brandon Anderson's weight history
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