Weigh In record (no journal entry) for 17 December 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1097 kcal
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Fat: 58.61g | Prot: 61.89g | Carb: 86.25g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Peanuts in Shell (Shell Not Eaten). more...
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2585 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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