paupey's Journal, 16 December 2014

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 62.23g | Prot: 56.80g | Carb: 133.54g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Egg Bread, Red Tomatoes. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Hershey's Milk Chocolate Bar (Giant). more...

2651 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 12 minutes, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 48 minutes, Desk Work - 4 hours. more...