Weigh In record (no journal entry) for 17 December 2014
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2118 kcal
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Fat: 75.65g | Prot: 219.66g | Carb: 144.69g.
Breakfast: Amazing Grass ORAC Green Superfood, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Kraft 2% Milk Shredded Mozzarella Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Amazing Grass ORAC Green Superfood, Optimum Nutrition Performance Whey, Ready Pac Fruit Bowl, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Natural Shredded Mozzarella Cheese, Egg, Egg White, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, McCain Smiles Mashed Potatoes, Quaker Rice Cakes - Caramel Corn, StarKist chunk white albacore tuna. Snacks/Other: Blue Diamond Whole Natural Almonds, Coffee-Mate Irish Creme Liquid Coffee Creamer, Egg, Kraft 2% Milk Shredded Mozzarella Cheese, Egg White. more...
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losing 18.2 lb a week
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