Weigh In record (no journal entry) for 18 December 2014
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1686 kcal
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Fat: 84.14g | Prot: 142.20g | Carb: 90.91g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Amazing Grass ORAC Green Superfood, Quaker 100% Whole Grain Oatmeal, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Egg White, Egg. Lunch: Popchips Sea Salt & Vinegar Potato Chips (Bag), Optimum Nutrition Performance Whey, Amazing Grass Green Superfood Raw Reserve, Blue Diamond Whole Natural Almonds (Package). Dinner: Jif Natural Creamy Peanut Butter, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Coffee-Mate Irish Creme Liquid Coffee Creamer, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg. more...
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losing 5.6 lb a week
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