Weigh In record (no journal entry) for 25 April 2022
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246.9 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1076 kcal
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Fat: 67.02g | Prot: 84.28g | Carb: 35.73g.
Lunch: Repolho Refogado, Swift Coxão Mole em Tiras, Abóbora Cabotia, Subway Tomate, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Danone Iogurte Grego Light Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 0.8 lb a week
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flafers's weight history
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