Weigh In record (no journal entry) for 31 October 2021
|
226.0 lb
Lost so far: 20.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
421 kcal
|
Fat: 22.62g | Prot: 44.12g | Carb: 11.10g.
Breakfast: Sadia Filezinho de Frango (Sassami), Brócolis, Omelete ou Ovos Mexidos com Queijo. more...
|
losing 11.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flafers's weight history
|