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NewSarah!
Journal
06 May 11
NewSarah!'s Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
199.0 lb
Lost so far:
13.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
1527 kcal
Fat: 60.81g | Prot: 106.16g | Carb: 131.11g.
Breakfast:
chicken breast, teriyaki stir fry.
Lunch:
100% Whole Wheat Bread, Fried Egg.
Dinner:
tbone.
Snacks/Other:
peperoni pizza slice.
more...
4071 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 6/mph - 15 minutes.
more...
losing 7.0 lb a week
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