edi's Journal, 08 June 2009

Weigh In record (no journal entry) for 08 June 2009
154.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:
1608 kcal Fat: 78.20g | Prot: 92.45g | Carb: 145.56g.   Breakfast: sugar, teddie, fiber one. Lunch: josephs pita bread, chicken, avocado. Dinner: portabello mushroom, squash, olive oil, brown rice, chicken. Snacks/Other: peanuts, ghiradelli chocolate, coconut macaroon. more...
2164 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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