edi's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 January 2009:
1421 kcal Fat: 85.94g | Prot: 67.76g | Carb: 101.10g.   Breakfast: golden raisins, slivered almonds, stop and shop oatmeal,  milk, coffee. Lunch: egg, chicken, red leaf lettuce, avocado, olive oil, feta. Dinner: butter, spaghetti, pork butt. Snacks/Other: sour cream, chicken, tortilla, jack cheese. more...
gaining 0.1 lb a week

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