Weigh In record (no journal entry) for 06 May 2011
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1145 kcal
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Fat: 43.32g | Prot: 55.65g | Carb: 138.74g.
Breakfast: Bananas, rackerfuls garlic herb, Fruit Punch. Lunch: green onions, Lite Creamy Caesar Dressing, Green Peppers, Tomatoes, Lettuce. Dinner: Strawberries, Yellow Summer Squash, Chicken Breast Meat (Broilers or Fryers), Turkey Bacon. Snacks/Other: rackerfuls garlic herb, Fat Free Cream Cheese, m & m. more...
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losing 7.0 lb a week
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