Stpierrem1's Journal, 16 December 2014

158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 72.95g | Prot: 90.68g | Carb: 200.36g.   Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tortilla Corn Chips, Private Selection Buffalo Style Chicken Dip, Cucumber (with Peel), Toasted Pita Bread, Hummus, Sargento Mozzarella Cheese Stick. Dinner: Grilled Chicken, White Sauce, Mushrooms, Rice Noodles (Cooked), Food Club Sliced Black Olives, Francesco Rinaldi Eggplant & Parmesan Sauce. Snacks/Other: Riesling Wine, Mixed Seeds, Dynasty Oolong Tea, Chobani Lowfat Mango Greek Yogurt. more...

2640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...