Sandi41's Journal, 16 December 2014

Starting yesterday I am going to start a treadmill program of my own. I will force myself to jog/walk 1 mile everyday and move up to a run. I asked the hubby for moral support or actually more like a bullwhip support. I figure if I can do a mile everyday it is better than not doing anything everyday.
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2014:
725 kcal Fat: 31.40g | Prot: 50.06g | Carb: 60.95g.   Breakfast: McDonald's Sausage Burrito, Coffee. Lunch: Mashed Cauliflower, Venison/Deer, Gala Apples. Snacks/Other: Celery, Gamesa Saladitas. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.9 lb a week



     
 

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