Weigh In record (no journal entry) for 16 December 2014
|
167.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
573 kcal
|
Fat: 17.35g | Prot: 21.09g | Carb: 83.50g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Bacon, Land O'Lakes Sliced American Cheese, Thomas' Whole Wheat English Muffin, Fried Egg. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Progresso Vegetable Classics Hearty Tomato Soup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimberlyfigueroa's weight history
|