Weigh In record (no journal entry) for 16 December 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1356 kcal
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Fat: 36.65g | Prot: 78.75g | Carb: 179.95g.
Breakfast: Campbell's Tomato Juice, Sandwich Bros. of Wisconsin Chicken Melt. Lunch: Progresso Light Chicken Noodle Soup, Progresso Light Chicken Corn Chowder. Dinner: America's Choice Crumbled Bacon Bits, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Minute Ready to Serve Black Beans & Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Herr's Ragin Ranch Potato Chips, Tomatoes, Kraft Sweet & Sour Sauce, SeaPak Shrimp Spring Rolls. more...
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losing 1.4 lb a week
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