Weigh In record (no journal entry) for 16 December 2014
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250.0 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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224 kcal
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Fat: 8.24g | Prot: 28.66g | Carb: 7.53g.
Breakfast: Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира). more...
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steady weight
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Alex_K's weight history
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