Weigh In record (no journal entry) for 23 April 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1963 kcal
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Fat: 57.98g | Prot: 47.11g | Carb: 237.30g.
Breakfast: Corona Corona Extra, Mamão, Pão de Queijo. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco. Dinner: McDonald's French Fries (Large) , McDonald's Big Mac. Snacks/Other: Gin Tônico. more...
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gaining 0.1 lb a week
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