Weigh In record (no journal entry) for 15 December 2014
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222.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2456 kcal
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Fat: 48.80g | Prot: 205.97g | Carb: 304.16g.
Breakfast: Baby Spinach, Splenda Sachet, Coffee (Brewed From Grounds), Thomas' Hearty Light Multi-Grain English Muffins, Egg White, Black Pepper, Salt, Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk. Lunch: Katies's Spicy Black Beans, Harris Teeter Deli Style Reduced Fat Sliced Cheese - Pepper Jack, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: Salisbury Steaks - Katie Homemade, Black Pepper, Sweet Potato, Splenda Sachet. Snacks/Other: Harris Teeter Fat Free Cottage Cheese, Gatorade Energy Chews, CytoSport Monster Milk - Chocolate. more...
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3686 kcal
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Activities & Exercise:
treadmill running - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 3 hours. more...
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losing 4.7 lb a week
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