Weigh In record (no journal entry) for 12 December 2014
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224.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1785 kcal
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Fat: 32.67g | Prot: 159.05g | Carb: 223.64g.
Breakfast: Harris Teeter Lean Way - High Fiber Cereal, Harris Teeter Low Fat (1%) Milk, Bananas, Salt, Black Pepper, Egg White. Lunch: Lasagna - Zucchini noodles. Dinner: Harris Teeter Greek Nonfat Yogurt (Container), Zatarain's New Orleans Style Reduced Sodium Jambalaya, Butterball Every Day Hot & Spicy Red Pepper Turkey Sausage. Snacks/Other: Refried Beans - Fat Free, McCormick Crushed Red Pepper Flakes, CytoSport Monster Milk - Chocolate. more...
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3828 kcal
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Activities & Exercise:
treadmill running - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
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gaining 1.1 lb a week
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