Weigh In record (no journal entry) for 15 December 2014
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217.6 lb
Lost so far: 37.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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600 kcal
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Fat: 15.81g | Prot: 59.84g | Carb: 57.92g.
Breakfast: Granny Smith Apples, Egg White, Egg. Lunch: Freshlike Mixed Vegetables, Jennie-O Extra Lean Ground Turkey. Snacks/Other: IsaLean Bar - Nutty Caramel Cashew. more...
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losing 3.1 lb a week
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