Weigh In record (no journal entry) for 11 December 2014
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219.4 lb
Lost so far: 35.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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732 kcal
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Fat: 22.52g | Prot: 77.81g | Carb: 55.49g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fat Free Cottage Cheese, Laughing Cow Mini Babybel Light Cheese. Lunch: Boar's Head Black Forest Deli Ham, Cherry Tomatoes. Dinner: Zucchini, Wal-Mart Medium Shrimp. Snacks/Other: IsaLean Bar - Nutty Caramel Cashew. more...
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gaining 7.0 lb a week
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