davedaviswh3's Journal, 15 December 2014

221.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.10g | Prot: 77.74g | Carb: 19.39g.   Breakfast: MRM All Natural Whey Protein, Healthforce Nutritionala Vitamineral Green. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM 100% All Natural Whey Rich Vanilla. more...

3059 kcal

Activities & Exercise: XSport weights - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...