Weigh In record (no journal entry) for 14 December 2014
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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340 kcal
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Fat: 4.60g | Prot: 68.74g | Carb: 18.64g.
Breakfast: MRM All Natural Whey Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MRM All Natural Whey Protein, Healthforce Nutritionala Vitamineral Green. more...
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losing 1.4 lb a week
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