Weigh In record (no journal entry) for 15 December 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2054 kcal
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Fat: 73.77g | Prot: 156.17g | Carb: 200.54g.
Breakfast: Friendly Farms Vitamin D Milk, Peanut Butter, MRM All Natural Whey Protein, Fit & Active Plain grade A Nonfat Yogurt, Bananas. Lunch: Baby Carrots, Friendly Farms Lowfat Strawberry Banana Yogurt, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Feta Cheese, Garbanzo Beans, Skinless Chicken Breast, Simply Nature Baby Spinach. Dinner: Colby Jack Cheese, Minestrone Soup (Home Recipe). Snacks/Other: Friendly Farms 1% Lowfat Cottage Cheese, MRM All Natural Whey Protein, Friendly Farms Fat Free Skim Milk. more...
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gaining 0.5 lb a week
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