Weigh In record (no journal entry) for 15 December 2014
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270.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2379 kcal
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Fat: 140.70g | Prot: 192.42g | Carb: 89.92g.
Breakfast: Chicken Breast, Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Lunch: Princes Sandwich Tuna in Brine, Body Fortress Whey Protein (vanilla). Dinner: Mayonnaise, Shazans Frozen Lamb Sausages. more...
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gaining 1.8 lb a week
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Abulshah's weight history
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