WarrenII's Journal, 06 May 2011

195.8 lb Lost so far: 40.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 73.68g | Prot: 92.78g | Carb: 74.68g.   Breakfast: Chocolate Protein Shake. Lunch: #12 Beach Club Unwich, Falafel. Dinner: Swiss Cheese, Meat Loaf Made with Beef. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Dill Cucumber Pickles. more...

3026 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...