Weigh In record (no journal entry) for 06 May 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2363 kcal
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Fat: 72.79g | Prot: 125.57g | Carb: 321.05g.
Breakfast: Greek Yogurt - Strawberry (Kroger), Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Bananas, Mini Energy Bars. Lunch: Natural Creamy Peanut Butter, Low Sodium Rice Cakes, Blue Corn Tortilla Chips, Lower Sodium Turkey Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Rich Dark Chocolate Bar, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Atlantic Salmon (Farmed), Vegetable Medley. Snacks/Other: Mini Energy Bars, Blueberries, Bananas, Whole Natural Almonds. more...
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1847 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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