Weigh In record (no journal entry) for 15 December 2014
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201.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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606 kcal
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Fat: 10.88g | Prot: 28.57g | Carb: 97.30g.
Breakfast: Volkoren Crackers, Magere Kwark. Lunch: Peijnenburg Peperkoek Minder Suiker, Magere Kwark. Dinner: Macaroni. Snacks/Other: Volkoren Crackers, Chocoladereep (Puur). more...
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gaining 12.3 lb a week
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