Weigh In record (no journal entry) for 14 December 2014
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199.5 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1447 kcal
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Fat: 35.07g | Prot: 40.00g | Carb: 145.83g.
Breakfast: Pistolet, Gekookt Ei. Dinner: C1000 Jonge Goudse Kaas 48+, Pistolet, Tomatensoep. Snacks/Other: Volkoren Crackers, Hertog Jan Bier, Chocoladereep (Puur), Rode Tafelwijn. more...
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gaining 3.1 lb a week
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