Weigh In record (no journal entry) for 08 June 2009
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220.0 lb
Lost so far: 47.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2009:
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1310 kcal
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Fat: 32.50g | Prot: 82.00g | Carb: 183.00g.
Breakfast: reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham, yoplait strawberry. Lunch: 100 calorie peanut butter wafer bar, nabisco snack mix, reduced calorie light wheat, 2% Milk American Cheese Singles. Dinner: 100 calorie right bites, smart ones chicken picante. Snacks/Other: weight watcher giant, yoplait light peach. more...
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gaining 10.5 lb a week
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