Mkret's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

159.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1784 kcal

Fat: 46.67g | Prot: 73.12g | Carb: 268.83g. Breakfast: Chocolate Macaroons Cookies, Smart Start Antioxidants Cereal. Lunch: Herby Turkey Softwich. Dinner: Meatless Lasagna, Organic Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2268 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Mkret's Journal, 30 April 2011

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